0 from 39 votes
Spicy Peanut Chicken Wraps
These Spicy Peanut Chicken Wraps are the perfect meal prep - it's simple, healthy, delicious, and made in under 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 596 kcal
Course:
Main Course
Ingredients
- 2 chicken breasts diced
- salt
- pepper
For the spicy peanut sauce
- 1/2 cup peanut butter
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 2 tablespoon Sriracha sauce (or hot sauce) optional
- 1 tablespoon fresh lime juice
- 1/4 cup water more if needed
To assemble
- 1 package Mann's Broccoli Slaw
- 1 package tortillas
- Sliced fruit
Instructions
- Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
- While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
- To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container.
- Optional: serve with fruit and a small container of the sauce if you wish to use it as a dip!
Cup of Yum
Notes
- Don't have time to cook your chicken? Get a pre-cooked chicken and shred it into the wrap!
Nutrition Information
Serving
4servings
Calories
596kcal
(30%)
Carbohydrates
48g
(16%)
Protein
42g
(84%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
72mg
(24%)
Sodium
1465mg
(61%)
Potassium
764mg
(22%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2535IU
(51%)
Vitamin C
113.9mg
(127%)
Calcium
137mg
(14%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 596
% Daily Value*
| Serving | 4servings | |
| Calories | 596kcal | 30% |
| Carbohydrates | 48g | 16% |
| Protein | 42g | 84% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 1465mg | 61% |
| Potassium | 764mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2535IU | 51% |
| Vitamin C | 113.9mg | 127% |
| Calcium | 137mg | 14% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.