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Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 2805 kcal
Course: Lunch , Dinner , Others
Cuisine: American

Ingredients

  • Olive oil spray
  • 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
  • 2 tablespoons red wine vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon smoky paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 6 cups shredded brussels sprouts
  • 1/4 cup chopped onion
  • 4 large eggs

Instructions

    Cup of Yum
  1. Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
  2. Combine spices in a small bowl.
  3. Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
  4. Set aside on a plate.
  5. Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
  6. Return the pork to the skillet and mix everything together 1 to 2 minutes.
  7. Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.

Nutrition Information

Serving 11/2 cups Calories 280.5kcal (14%) Carbohydrates 15.5g (5%) Protein 35g (70%) Fat 10g (15%) Saturated Fat 3.5g (18%) Cholesterol 252.5mg (84%) Sodium 474mg (20%) Fiber 6g (24%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2805

% Daily Value*

Serving 11/2 cups
Calories 280.5kcal 14%
Carbohydrates 15.5g 5%
Protein 35g 70%
Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 252.5mg 84%
Sodium 474mg 20%
Fiber 6g 24%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.