Spicy Pork Brussels Bowls

Name: Spicy Pork Brussels Bowls
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 pound 90% lean ground pork; 2 tablespoons red wine vinegar; 3 cloves garlic; 1 teaspoon smoky paprika; 2 teaspoons ancho chili powder; 1 teaspoon kosher salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 6 cups shredded brussels sprouts; 1/4 cup chopped onion; 4 large eggs

User Reviews

4.9

327 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
2805 kcal
Course
Lunch, Dinner, Others
Cuisine
American

Spicy Pork Brussels Bowls

Iris Warren

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Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!

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Ingredients

Servings

Olive oil spray
1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
2 tablespoons red wine vinegar
3 cloves garlic (minced)
1 teaspoon smoky paprika
2 teaspoons ancho chili powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
6 cups shredded brussels sprouts
1/4 cup chopped onion
4 large eggs

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Instructions

Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
Combine spices in a small bowl.
Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
Set aside on a plate.
Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
Return the pork to the skillet and mix everything together 1 to 2 minutes.
Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.

Nutrition Information

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Serving 11/2 cups Calories 280.5kcal (14%) Carbohydrates 15.5g (5%) Protein 35g (70%) Fat 10g (15%) Saturated Fat 3.5g (18%) Cholesterol 252.5mg (84%) Sodium 474mg (20%) Fiber 6g (24%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2805 kcal

% Daily Value*

Serving	11/2 cups
Calories	280.5kcal	14%
Carbohydrates	15.5g	5%
Protein	35g	70%
Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	252.5mg	84%
Sodium	474mg	20%
Fiber	6g	24%
Sugar	3.5g	7%