4.9 from 48 votes
Spicy Roasted Cauliflower Tacos with Creamy Cilantro Sauce
Spicy and crispy oven-roasted cauliflower florets topped with a creamy cilantro sauce are a delicious meat-free option and can be made vegan or keto!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 tacos
Calories: 218 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 head cauliflower chopped into bite-sized pieces
- 3 Tbsp avocado oil or oil of choice
- 1 tablespoon chili powder or taco seasoning
- 1/2 tsp ground cumin
- ½ tsp garlic powder
- ½ tsp kosher salt
To Assemble:
- 8 small tortillas flour or corn
- 1 avocado sliced or diced
- 1 cup red cabbage shredded
- 1 Jalapeño sliced
- 1/4 cup cilantro minced
Creamy Cilantro Sauce
- ¼ cup Greek yogurt
- 1/4 cup sour cream or mayo
- 1/4 cup fresh cilantro
- 1 clove garlic
- Juice of 1 lime
- salt and pepper
Instructions
- Preheat oven to 425°F. Line a large rimmed baking sheet with foil or parchment paper.
- In a large bowl, combine the cauliflower florets, spiced, and oil. Stir until the cauliflower is coated with spices.
- Transfer to a baking sheet and bake 20 minutes or until lightly charred and cooked through.
Cup of Yum
To make the cilantro sauce:
- Mince the cilantro and garlic and whisk in a medium bowl or Add all the ingredients to the food processor, season with salt and pepper. Blend until smooth and creamy. Taste and adjust salt and pepper to taste.
To assemble:
- Warm tortillas over an open flame on the stovetop (does not work or electric). Place about 1/4 cup of cauliflower on a tortilla. Top with avocado, cabbage, sliced jalapeno, minced cilantro, and a generous drizzle of cilantro sauce. Serve immediately!
Nutrition Information
Serving
1taco
Calories
218kcal
(11%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
411mg
(17%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
46.1mg
(51%)
Calcium
70mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 1taco | |
| Calories | 218kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 411mg | 17% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 46.1mg | 51% |
| Calcium | 70mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.