Spicy Roasted Cauliflower Tacos with Creamy Cilantro Sauce

User Reviews

4.9

48 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    8 tacos

  • Calories

    218 kcal

  • Course

    Dinner

  • Cuisine

    American

Spicy Roasted Cauliflower Tacos with Creamy Cilantro Sauce

Spicy and crispy oven-roasted cauliflower florets topped with a creamy cilantro sauce are a delicious meat-free option and can be made vegan or keto! 

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Ingredients

Servings
  • 1 head cauliflower chopped into bite-sized pieces
  • 3 Tbsp avocado oil or oil of choice
  • 1 tablespoon chili powder or taco seasoning
  • 1/2 tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp kosher salt

To Assemble:

  • 8 small tortillas flour or corn
  • 1 avocado sliced or diced
  • 1 cup red cabbage shredded
  • 1 Jalapeño sliced
  • 1/4 cup cilantro minced

Creamy Cilantro Sauce

  • ¼ cup Greek yogurt
  • 1/4 cup sour cream or mayo
  • 1/4 cup fresh cilantro
  • 1 clove garlic
  • Juice of 1 lime
  • salt and pepper
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Instructions

  1. Preheat oven to 425°F. Line a large rimmed baking sheet with foil or parchment paper. 
  2. In a large bowl, combine the cauliflower florets, spiced, and oil. Stir until the cauliflower is coated with spices. 
  3. Transfer to a baking sheet and bake 20 minutes or until lightly charred and cooked through.

To make the cilantro sauce:

  1. Mince the cilantro and garlic and whisk in a medium bowl or Add all the ingredients to the food processor, season with salt and pepper. Blend until smooth and creamy. Taste and adjust salt and pepper to taste.

To assemble:

  1. Warm tortillas over an open flame on the stovetop (does not work or electric). Place about 1/4 cup of cauliflower on a tortilla. Top with avocado, cabbage, sliced jalapeno, minced cilantro, and a generous drizzle of cilantro sauce.  Serve immediately! 

Nutrition Information

Show Details
Serving 1taco Calories 218kcal (11%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 4mg (1%) Sodium 411mg (17%) Potassium 428mg (12%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 320IU (6%) Vitamin C 46.1mg (51%) Calcium 70mg (7%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 8tacos

Amount Per Serving

Calories 218 kcal

% Daily Value*

Serving 1taco
Calories 218kcal 11%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 411mg 17%
Potassium 428mg 9%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 320IU 6%
Vitamin C 46.1mg 51%
Calcium 70mg 7%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

48 reviews
Excellent

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