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Spicy Roasted Chickpeas

Spicy Roasted Chickpeas, with a hint of rosemary, a healthy and delicious snack that goes down a treat. Low carb and high protein, this is a fabulous vegan snack if you want to keep you calorie intake low.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 45 mins
Servings: 2 people
Calories: 66 kcal
Course: Snacks
Cuisine: International

Ingredients

  • 1 tin cooked chickpeas (400 g, 13 oz)
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon granulated garlic
  • ½ teaspoon rosemary
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon sea salt

Instructions

    Cup of Yum
  1. Drain and rinse the chickpeas, then pat dry with kitchen towels.
  2. Leave to dry for at least one hour.
  3. Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit).
  4. Toss the chickpeas with the olive oil, spread them on a baking tray, and roast for 45 minutes or until crunchy.
  5. Mix all the spices together, then remove the chickpeas from the oven, toss the spices in, give them a good shake and leave to cool.

Nutrition Information

Calories 66kcal (3%) Fat 7g (11%) Sodium 291mg (12%) Vitamin A 95IU (2%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 66

% Daily Value*

Calories 66kcal 3%
Fat 7g 11%
Sodium 291mg 12%
Vitamin A 95IU 2%

* Percent Daily Values are based on a 2,000 calorie diet.