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5.0 from 36 votes

Spicy Roasted Chickpeas Recipe

A bold and crunchy snack that is waistline-friendly. Indian Roasted Chickpeas!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 3 cups
Calories: 361 kcal
Course: Snacks
Cuisine: Indian , American

Ingredients

  • 3 cups canned chickpeas drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon J.R. Watkins Curry Powder
  • 1 teaspoon  J.R. Watkins Garam Masala
  • 1/4 teaspoon J.R. Watkins Garlic Powder
  • 1/8 teaspoon J.R. Watkins White Pepper
  • 1/2 teaspoon sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil.
  2. Rinse the chickpeas and dry thoroughly with a paper towel. Then remove any loose skins.
  3. Pour the dried chickpeas out onto the baking sheet and drizzle with olive oil. Shake the pan to coat the chickpeas in oil.
  4. Sprinkle the curry powder, garam masala, garlic powder, white pepper and salt over the chickpeas and then shake the pan again to evenly distribute the spices.
  5. Bake in the oven for 15 minutes, then toss and mix the chickpeas and return to the oven for another 15 minutes. **If you want your chickpeas to be extra crunchy, turn the oven off and leave the chickpeas in the oven for another 15-20 minutes.
  6. Remove and cool before eating. Store in an air-tight container.

Nutrition Information

Serving 1cup Calories 361kcal (18%) Carbohydrates 46g (15%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 400mg (17%) Potassium 477mg (14%) Fiber 13g (52%) Sugar 8g (16%) Vitamin A 45IU (1%) Vitamin C 2.1mg (2%) Calcium 80mg (8%) Iron 4.9mg (27%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 361

% Daily Value*

Serving 1cup
Calories 361kcal 18%
Carbohydrates 46g 15%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 400mg 17%
Potassium 477mg 10%
Fiber 13g 52%
Sugar 8g 16%
Vitamin A 45IU 1%
Vitamin C 2.1mg 2%
Calcium 80mg 8%
Iron 4.9mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.