Spicy Roasted Chickpeas Recipe
User Reviews
5.0
36 reviews
Excellent
Spicy Roasted Chickpeas Recipe
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A bold and crunchy snack that is waistline-friendly. Indian Roasted Chickpeas!
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Ingredients
- 3 cups canned chickpeas drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon J.R. Watkins Curry Powder
- 1 teaspoon J.R. Watkins Garam Masala
- 1/4 teaspoon J.R. Watkins Garlic Powder
- 1/8 teaspoon J.R. Watkins White Pepper
- 1/2 teaspoon sea salt
Instructions
- Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil.
- Rinse the chickpeas and dry thoroughly with a paper towel. Then remove any loose skins.
- Pour the dried chickpeas out onto the baking sheet and drizzle with olive oil. Shake the pan to coat the chickpeas in oil.
- Sprinkle the curry powder, garam masala, garlic powder, white pepper and salt over the chickpeas and then shake the pan again to evenly distribute the spices.
- Bake in the oven for 15 minutes, then toss and mix the chickpeas and return to the oven for another 15 minutes. **If you want your chickpeas to be extra crunchy, turn the oven off and leave the chickpeas in the oven for another 15-20 minutes.
- Remove and cool before eating. Store in an air-tight container.
Nutrition Information
Show Details
Serving
1cup
Calories
361kcal
(18%)
Carbohydrates
46g
(15%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
400mg
(17%)
Potassium
477mg
(14%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
45IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
80mg
(8%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 361kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 400mg | 17% |
| Potassium | 477mg | 10% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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