5.0 from 3 votes
Spicy Salmon Maki Rice Bowl
Tasty and easy-to-make sauteed salmon filet served over a bowl of rice and topped with a mango, avocado, and other herbs.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 517 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb skinless salmon filets cut into 1 to 1-1/2 inch pieces
- kosher salt to taste
- 1/4 cup mayo lite
- 2-3 tbsp Sriracha sauce or to taste
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
For The Bowls:
- 2 cups shredded green cabbage
- kosher salt and pepper to taste
- 1 lemon juice, and zest of
- 1 tbsp toasted sesame seeds
- 2 cups cooked sushi rice or rice of choice
- 1 Hass avocado sliced
- 1 Mango diced
- 1 sheet nori crushed
- 4 green onions chopped
Instructions
- Place the salmon in a shallow plate and season with salt and pepper.
- In a small bowl, mix the mayonnaise, sriracha sauce, vinegar, and sesame oil. Add a spoonful of this mixture over the salmon and stir to coat. Keep the remaining sriracha-mayo mixture to use as topping over the bowls.
- Preheat a non-stick pan over medium heat and cook the salmon in a single layer, until golden on all sides and flaky.
- Place the shredded cabbage in a bowl and using your hands rub it with a generous pinch of salt and pepper. Stir in the lemon zest, juice, and sesame seeds.
- Divide the cooked rice among 4 serving bowls. Top with shredded cabbage salad, salmon, avocado, mango, crushed nori, and green onions.
Cup of Yum
Notes
- Salmon: If you prefer to use any other protein like shrimp you can swap.
- Mayo: Use lite mayo to cut down on calories.
- Rice: Use brown rice, quinoa, or cauliflower rice.
- If you don't like cabbage, use shredded lettuce.
- You can make it less spicy by skipping the sriracha.
Nutrition Information
Serving
1serving
Calories
517kcal
(26%)
Carbohydrates
37g
(12%)
Protein
27g
(54%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
Monounsaturated Fat
12g
Trans Fat
0.03g
Cholesterol
68mg
(23%)
Sodium
910mg
(38%)
Potassium
1049mg
(30%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
891IU
(18%)
Vitamin C
58mg
(64%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 517
% Daily Value*
| Serving | 1serving | |
| Calories | 517kcal | 26% |
| Carbohydrates | 37g | 12% |
| Protein | 27g | 54% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 910mg | 38% |
| Potassium | 1049mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 891IU | 18% |
| Vitamin C | 58mg | 64% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.