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Spicy Sausage and Brussel Sprouts Foil Packets

An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 285 kcal
Course: Dinner
Cuisine: American

Ingredients

  • Reynolds Wrap Heavy-Duty Aluminum Foil
  • 4 links (12 oz cooked Spicy Chicken Andouille Sausage, sliced 3/4-inch (I used Applegate))
  • 3/4 teaspoon kosher salt
  • 2 tablespoons extra virgin olive oil
  • 16 ounces Brussels sprouts (halved)
  • 12 ounces butternut squash (peeled and diced 3/4-inch)
  • 4 sprigs fresh thyme
  • fresh black pepper (to taste)

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. In a large bowl combine the sausage, brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper.
  3. Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
  4. Divide the sausage and vegetables, about 2 cups each between 4 foil packets.
  5. Bring up the long sides of the foil, so the ends meet over the food.
  6. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
  7. Bake 25 minutes, or until the vegetables are tender.

Nutrition Information

Serving 1foil pack Calories 285kcal (14%) Carbohydrates 18g (6%) Protein 16.5g (33%) Fat 16.5g (25%) Saturated Fat 2.5g (13%) Cholesterol 65mg (22%) Sodium 837.5mg (35%) Fiber 5.5g (22%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 285

% Daily Value*

Serving 1foil pack
Calories 285kcal 14%
Carbohydrates 18g 6%
Protein 16.5g 33%
Fat 16.5g 25%
Saturated Fat 2.5g 13%
Cholesterol 65mg 22%
Sodium 837.5mg 35%
Fiber 5.5g 22%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.