Spicy Sausage and Brussel Sprouts Foil Packets
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4.7
63 reviews
Excellent
Spicy Sausage and Brussel Sprouts Foil Packets
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An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!
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Ingredients
- Reynolds Wrap Heavy-Duty Aluminum Foil
- 4 links (12 oz cooked Spicy Chicken Andouille Sausage, sliced 3/4-inch (I used Applegate))
- 3/4 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 16 ounces Brussels sprouts (halved)
- 12 ounces butternut squash (peeled and diced 3/4-inch)
- 4 sprigs fresh thyme
- fresh black pepper (to taste)
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Instructions
- Preheat oven to 425°F.
- In a large bowl combine the sausage, brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper.
- Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
- Divide the sausage and vegetables, about 2 cups each between 4 foil packets.
- Bring up the long sides of the foil, so the ends meet over the food.
- Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
- Bake 25 minutes, or until the vegetables are tender.
Nutrition Information
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Serving
1foil pack
Calories
285kcal
(14%)
Carbohydrates
18g
(6%)
Protein
16.5g
(33%)
Fat
16.5g
(25%)
Saturated Fat
2.5g
(13%)
Cholesterol
65mg
(22%)
Sodium
837.5mg
(35%)
Fiber
5.5g
(22%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1foil pack | |
| Calories | 285kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 16.5g | 33% |
| Fat | 16.5g | 25% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 65mg | 22% |
| Sodium | 837.5mg | 35% |
| Fiber | 5.5g | 22% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
63 reviews
Excellent
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