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Spicy Sausage Hummus Pasta

This Spicy Sausage Hummus Pasta is as fragrant, filling, and saucy as your typical Italian pasta dish. Give this new, delicious flavor profile a try!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 547 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 16 oz macaroni pasta
  • 16 oz ground spicy Italian sausage
  • 10 oz spicy hummus
  • ⅔ cup hot pasta water
  • ½ cup white onion diced
  • ¼ cup feta cheese crumbled
  • 1 tsp lemon juice
  • 1 tsp Sriracha optional
  • pinch of pepper
  • cooking spray

Instructions

    Cup of Yum
  1. In a sauce pot, boil 5 cups of water. Pour 16oz of pasta into boiling water. Cook noodles according to box instructions.
  2. Before straining cooked noodles, save ⅔ cup hot pasta water. Drain remaining water.
  3. Dice your white onion.
  4. Spray your large non-stick skillet with cooking spray and heat to medium-high heat. Cook 16 oz ground turkey sausage with ½ cup diced white onions until no longer pink, about 8-10 minutes.
  5. Lower skillet to low-medium heat and scoop spicy hummus into your skillet with meat and onions. Add in ⅔ cup pasta water, lemon juice, sriracha (optional), and pepper. Whisk together.
  6. Add in feta and mix.
  7. The, pour the noodles into the sauce mixture. Stir and enjoy!

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days. 
  • Store leftovers in an airtight container in the fridge for up to 4 days. 
  • If you don't love spice, make this dish with regular sausage, ground turkey, or ground chicken and use a non-spicy hummus like garlic or roasted red pepper. And leave out the sriracha, too!

Nutrition Information

Serving 1 serving Calories 547kcal (27%) Carbohydrates 60g (20%) Protein 24g (48%) Fat 22g (34%) Saturated Fat 8g (40%) Cholesterol 59mg (20%) Sodium 693mg (29%) Potassium 5mg (0%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 547

% Daily Value*

Serving 1 serving
Calories 547kcal 27%
Carbohydrates 60g 20%
Protein 24g 48%
Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 59mg 20%
Sodium 693mg 29%
Potassium 5mg 0%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.