Spicy Sausage Hummus Pasta
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
6
-
Calories
547 kcal
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Course
Main Course, Dinner
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Cuisine
American
Spicy Sausage Hummus Pasta
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This Spicy Sausage Hummus Pasta is as fragrant, filling, and saucy as your typical Italian pasta dish. Give this new, delicious flavor profile a try!
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Ingredients
- 16 oz macaroni pasta
- 16 oz ground spicy Italian sausage
- 10 oz spicy hummus
- ⅔ cup hot pasta water
- ½ cup white onion diced
- ¼ cup feta cheese crumbled
- 1 tsp lemon juice
- 1 tsp Sriracha optional
- pinch of pepper
- cooking spray
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Instructions
- In a sauce pot, boil 5 cups of water. Pour 16oz of pasta into boiling water. Cook noodles according to box instructions.
- Before straining cooked noodles, save ⅔ cup hot pasta water. Drain remaining water.
- Dice your white onion.
- Spray your large non-stick skillet with cooking spray and heat to medium-high heat. Cook 16 oz ground turkey sausage with ½ cup diced white onions until no longer pink, about 8-10 minutes.
- Lower skillet to low-medium heat and scoop spicy hummus into your skillet with meat and onions. Add in ⅔ cup pasta water, lemon juice, sriracha (optional), and pepper. Whisk together.
- Add in feta and mix.
- The, pour the noodles into the sauce mixture. Stir and enjoy!
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- If you don't love spice, make this dish with regular sausage, ground turkey, or ground chicken and use a non-spicy hummus like garlic or roasted red pepper. And leave out the sriracha, too!
Nutrition Information
Show Details
Serving
1 serving
Calories
547kcal
(27%)
Carbohydrates
60g
(20%)
Protein
24g
(48%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
59mg
(20%)
Sodium
693mg
(29%)
Potassium
5mg
(0%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 547kcal | 27% |
| Carbohydrates | 60g | 20% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 59mg | 20% |
| Sodium | 693mg | 29% |
| Potassium | 5mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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