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Spicy Sautéed Kale Recipe

Spicy Sauteed Kale + 5 Other Healthy Kale Recipes…This is the kind of side dish that will steal the show! 112 calories and 2 Weight Watcher Freestyle SP

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 112 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 ¼ pounds kale
  • 2 tablespoons olive oil
  • 2 green onions sliced, green & white parts separated
  • 4 garlic cloves roughly chopped
  • 1 teaspoon crushed red pepper flakes
  • ½ cup vegetable broth
  • ⅛ teaspoon salt
  • 2 tablespoons balsamic vinegar

Instructions

    Cup of Yum
  1. Remove the stems from the kale and roughly chop the leaves.
  2. Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the white parts of the green onions, garlic and crushed red pepper and cook, stirring, for 30 seconds.
  3. Stir in the kale and vegetable broth, cover and let cook until the kale is just wilted, 3 to 4 minutes.
  4. Season with salt and stir in the balsamic vinegar and green parts of the green onions. Serve.

Notes

Nutrition Information

Serving 1Cup Calories 112kcal (6%) Carbohydrates 10.9g (4%) Protein 3g (6%) Fat 7.3g (11%) Saturated Fat 1g (5%) Sodium 229.8mg (10%) Fiber 3.1g (12%) Sugar 2.2g (4%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 112

% Daily Value*

Serving 1Cup
Calories 112kcal 6%
Carbohydrates 10.9g 4%
Protein 3g 6%
Fat 7.3g 11%
Saturated Fat 1g 5%
Sodium 229.8mg 10%
Fiber 3.1g 12%
Sugar 2.2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.