Spicy Sautéed Kale Recipe
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5.0
6 reviews
Excellent
Spicy Sautéed Kale Recipe
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Spicy Sauteed Kale + 5 Other Healthy Kale Recipes…This is the kind of side dish that will steal the show! 112 calories and 2 Weight Watcher Freestyle SP
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Ingredients
- 1 ¼ pounds kale
- 2 tablespoons olive oil
- 2 green onions sliced, green & white parts separated
- 4 garlic cloves roughly chopped
- 1 teaspoon crushed red pepper flakes
- ½ cup vegetable broth
- ⅛ teaspoon salt
- 2 tablespoons balsamic vinegar
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Instructions
- Remove the stems from the kale and roughly chop the leaves.
- Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the white parts of the green onions, garlic and crushed red pepper and cook, stirring, for 30 seconds.
- Stir in the kale and vegetable broth, cover and let cook until the kale is just wilted, 3 to 4 minutes.
- Season with salt and stir in the balsamic vinegar and green parts of the green onions. Serve.
Notes
Nutrition Information
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Serving
1Cup
Calories
112kcal
(6%)
Carbohydrates
10.9g
(4%)
Protein
3g
(6%)
Fat
7.3g
(11%)
Saturated Fat
1g
(5%)
Sodium
229.8mg
(10%)
Fiber
3.1g
(12%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 10.9g | 4% |
| Protein | 3g | 6% |
| Fat | 7.3g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 229.8mg | 10% |
| Fiber | 3.1g | 12% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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