Spicy Shrimp Pasta
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
5 servings
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Calories
420 kcal
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Course
Main Course
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Cuisine
Italian
Spicy Shrimp Pasta
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Spicy Shrimp Pasta. A fast, flavorful, healthy shrimp recipe! With garlic, fresh veggies, whole wheat noodles and an easy tomato sauce. Quick and delicious!
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Ingredients
- 8 ounces whole wheat spaghetti or linguine or fettuccini noodles
- 1 ½ tablespoons extra-virgin olive oil
- 1 large head broccoli cut into florets, about 5 cups
- 1 medium yellow bell pepper cut into 1/2-inch pieces
- 1 medium red bell pepper cut into 1/2-inch pieces
- ½ teaspoon kosher salt
- 1 shallot minced
- 2 cloves garlic minced
- 1 (25-ounce) jar spicy arrabbiata pasta sauce
- 1 pound raw large shrimp peeled and deveined (I use thawed frozen shrimp to save time)
- 3 tablespoons minced fresh parsley
- 3 tablespoons finely grated parmesan optional
Instructions
- Bring a large pot of salted water to a boil. Cook the noodles to al dente according to package instructions.
- Meanwhile, heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat (a big wok works too). Once the oil is hot, add the broccoli, red and yellow bell peppers, and salt. Let cook for 2 minutes, then add the shallot. Continue cooking until the vegetables are crisp-tender and the shallot is beginning to brown, about 3 additional minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- Stir in the pasta sauce. Bring the sauce to a gentle boil. Reduce the heat so that the sauce simmers gently. Stir in the shrimp and let simmer until the shrimp are cooked through—they will go from gray/blue to pink and opaque—about 5 minutes.
- Drain the pasta and immediately add it to the sauce. Toss to coat the noodles in the sauce and evenly distribute the shrimp and vegetables (a pair of tongs is very handy for this). Sprinkle with parsley and Parmesan. Enjoy immediately.
Nutrition Information
Show Details
Serving
1(of 5)
Calories
420kcal
(21%)
Carbohydrates
53g
(18%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
229mg
(76%)
Potassium
588mg
(17%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1562IU
(31%)
Vitamin C
163mg
(181%)
Calcium
198mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Serving | 1(of 5) | |
| Calories | 420kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 229mg | 76% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1562IU | 31% |
| Vitamin C | 163mg | 181% |
| Calcium | 198mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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