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Spicy Soba Noodles With Chicken

Asian flavors combine to create an easy chicken dish with spicy soba noodles that you can on the table in less than 30 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 378 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 oz soba noodles (cooked)
  • 1 tbs peanut oil (or canola)
  • 8 oz chicken breast – cut in 1/2 in cubes
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 tbs fresh ginger (minced)
  • 1 red pepper (seeded and diced)
  • 2 c broccoli (cut in florets)
  • 1 c green peas (fresh or frozen)
  • 1 c Shiitake mushrooms (sliced)
  • ½ c scallions (garnish)
Sauce
  • 2 tbs hoisin sauce
  • 2 tbs soy sauce (low sodim)
  • 1 tsp sesame oil
  • 1 tbs rice wine vinegar
  • 1 tbs chili garlic paste (optional)

Instructions

    Cup of Yum
  1. Prepare soba noodles according to package directions and set aside.
  2. Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.
  3. In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.
  4. When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.
  5. Next, heat oil over medium-high heat in a large wok or deep pan.
  6. Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.
  7. To the hot pan, add onion and cook 4 minutes.
  8. Stir in garlic, ginger and red pepper; cook additional 2 minutes.
  9. Add cooked broccoli, peas, mushrooms and reserved chicken breast.
  10. Pour in sauce and reserved noodles and cook for 2 minutes. Serve with fresh scallions.

Notes

  • Excellent source of Vitamin C, good source Vitamin A and Iron

Nutrition Information

Calories 378kcal (19%) Carbohydrates 62.2g (21%) Protein 24.5g (49%) Fat 6.4g (10%) Saturated Fat 0.6g (3%) Cholesterol 30mg (10%) Sodium 763mg (32%) Fiber 4.9g (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 62.2g 21%
Protein 24.5g 49%
Fat 6.4g 10%
Saturated Fat 0.6g 3%
Cholesterol 30mg 10%
Sodium 763mg 32%
Fiber 4.9g 20%

* Percent Daily Values are based on a 2,000 calorie diet.