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Spicy Sweet Potato Dip
5 from 30 votes

Spicy Sweet Potato Dip

Spicy Sweet Potato Dip combines roasted sweet potato and garlic pureed smooth with tahini, seasoned with cayenne, smoked paprika, cumin, and lime juice for a creamy, mildly spicy spread. Its thick, rich texture makes it suitable as a dip for bread or vegetables and a flavorful complement to proteins and veggies, offering a nutty and subtly smoky flavor profile.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6 servings
Calories: 73 kcal
Course: Side Dish, Appetizer
Cuisine: Vegetarian

Ingredients

  • 1 sweet potato approx. 1.5lbs, large
  • 1-2 tsp cooking oil olive, avocado, coconut, etc, healthy
  • salt to taste
  • black pepper to taste
  • 3 TBSP tahini paste
  • 2 cloves garlic
  • 1/2-1 tsp salt (season to taste)
  • ½ tsp cayenne pepper
  • ¼ tsp smoked paprika
  • ¼ tsp cumin
  • ½ lime

Instructions

    Cup of Yum
  1. Pre-heat oven to 375 degrees F. Line a baking/roasting tray with parchment paper.
  2. Peel sweet potato and cut into one-inch cubes. Smash/flatten you garlic cloves with a knife.
  3. Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with oil. Sprinkle with salt and pepper and roast for 30 minutes or until tender and easily mashed with a fork.
  4. Allow to cool slightly, then add to a blender or food processor and puree until smooth.
  5. Add tahini, salt, cayenne pepper, smoked paprika, cumin and the juice from 1/2 a lime. Blend well. For a thinner consistency, add a little water (1 TBSP at a time) and continue blending until smooth and creamy. I like mine extra thick!
  6. Pour contents into a small serving bowl and surround with your choice of fluffy flatbread, pita chips, and carrot sticks. For a side-dish vibe, use the dip as a flavorful base for your favorite protein and veggies. Enjoy!

Notes

  • Adding a drizzle of spicy sesame oil or toppings like roasted pepitas and toasted sesame seeds enhances flavor and texture.
  • Adjust the dip thickness by adding water gradually during blending to reach the desired consistency.
  • This dip pairs well with flatbread, pita chips, and fresh vegetables for dipping.

Nutrition Information

Calories 73kcal (4%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 4g (6%) Sodium 208mg (9%) Potassium 107mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 3175IU (64%) Vitamin C 2.8mg (3%) Calcium 21mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 4g 6%
Sodium 208mg 9%
Potassium 107mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 3175IU 64%
Vitamin C 2.8mg 3%
Calcium 21mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.