Spicy Sweet Potato Dip
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
73 kcal
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Cuisine
Vegetarian
Spicy Sweet Potato Dip
Description
This Spicy Sweet Potato Dip centers on roasted sweet potato cubes and garlic softened in the oven, then blended with tahini paste and a mix of spices including cayenne pepper, smoked paprika, and cumin. The lime juice adds brightness, balancing the earthiness and heat. The roasting enhances the natural sweetness and gives the dip a smooth, creamy consistency after pureeing.
The use of tahini contributes a nutty depth, contrasting with the warmth from cayenne and smoked paprika, while garlic provides savory undertones. The dip is thick and rich, with options to thin it slightly by adding water. It offers a blend of smoky, spicy, and tangy tones packed into each spoonful.
This dip can be served surrounded by fluffy flatbread, pita chips, or fresh vegetables for dipping. It also works as a flavorful base for roasted proteins or sautéed vegetables, adding richness and complexity to a meal. Its texture and spicing make it versatile for various serving styles.
Optional toppings like spicy sesame oil, roasted pepitas, toasted sesame seeds, or spicy seasoned nuts can add crunch and extra flavor contrast. Adjust the spices or consistency to personal preference during blending.
Ingredients
- 1 sweet potato approx. 1.5lbs, large
- 1-2 tsp cooking oil olive, avocado, coconut, etc, healthy
- salt to taste
- black pepper to taste
- 3 TBSP tahini paste
- 2 cloves garlic
- 1/2-1 tsp salt (season to taste)
- ½ tsp cayenne pepper
- ¼ tsp smoked paprika
- ¼ tsp cumin
- ½ lime
Instructions
- Pre-heat oven to 375 degrees F. Line a baking/roasting tray with parchment paper.
- Peel sweet potato and cut into one-inch cubes. Smash/flatten you garlic cloves with a knife.
- Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with oil. Sprinkle with salt and pepper and roast for 30 minutes or until tender and easily mashed with a fork.
- Allow to cool slightly, then add to a blender or food processor and puree until smooth.
- Add tahini, salt, cayenne pepper, smoked paprika, cumin and the juice from 1/2 a lime. Blend well. For a thinner consistency, add a little water (1 TBSP at a time) and continue blending until smooth and creamy. I like mine extra thick!
- Pour contents into a small serving bowl and surround with your choice of fluffy flatbread, pita chips, and carrot sticks. For a side-dish vibe, use the dip as a flavorful base for your favorite protein and veggies. Enjoy!
Notes
- Adding a drizzle of spicy sesame oil or toppings like roasted pepitas and toasted sesame seeds enhances flavor and texture.
- Adjust the dip thickness by adding water gradually during blending to reach the desired consistency.
- This dip pairs well with flatbread, pita chips, and fresh vegetables for dipping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 208mg | 9% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3175IU | 64% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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