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Spicy Thai Chicken Soup
This Chicken Soup packs a punch! Our Spicy Thai Chicken Soup Recipe is loaded with flavor, and is extremely healthy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 462 kcal
Course:
Soup
Cuisine:
Thai
Ingredients
- 1 1/2 pounds boneless skinless chicken breast, sliced thin
- 1 large onion, peeled and sliced thin
- 1 red bell pepper, quartered and sliced thin
- 1 cup shredded carrots
- 1 cup thinly sliced snap peas
- 1/2 cup roughly chopped thai basil
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/4 - 1/2 teaspoon crushed red pepper
- 2 tablespoons freshly grated ginger, grated
- 4 cloves garlic, minced
- 64 ounces chicken stock
- 1 1/2 cups unsweetened coconut milk
- 1/4 cup fish sauce
- 1/2 cup chopped green onions for garnish
Instructions
- Place a large sauce pot over medium-high heat. Add both oils to the pot, followed by the onions. Saute the onions for 2-3 minutes, stirring regularly. Then add the garlic and ginger and saute for 1 more minute.
- Add the stock, coconut milk, fish sauce and crushed red pepper. Bring to a boil. Simmer for 10 minutes. Then add the sliced chicken. Stir to separate, then simmer another 5-8 minutes until the chicken is cooked through.
- Turn off the heat and add the red bell peppers, carrots, snap peas and basil. Cover the pot and steep the vegetable for 5 minutes, until barely cooked through, but still firm. Taste, then salt and pepper as needed. Serve warm with a sprinkle of chopped green onions.
Cup of Yum
Nutrition Information
Serving
1.25cup
Calories
462kcal
(23%)
Carbohydrates
22g
(7%)
Protein
34g
(68%)
Fat
26g
(40%)
Saturated Fat
18g
(90%)
Cholesterol
81mg
(27%)
Sodium
1350mg
(56%)
Potassium
1138mg
(33%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4595IU
(92%)
Vitamin C
44mg
(49%)
Calcium
60mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 462
% Daily Value*
| Serving | 1.25cup | |
| Calories | 462kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 34g | 68% |
| Fat | 26g | 40% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 81mg | 27% |
| Sodium | 1350mg | 56% |
| Potassium | 1138mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4595IU | 92% |
| Vitamin C | 44mg | 49% |
| Calcium | 60mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.