0 from 6 votes
Spicy Thai Mango Salad
This fresh-tasting Spicy Thai Mango Salad features unripe green mango, crisp bean sprouts, crunchy carrots, and sweet red peppers.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 93 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Thai
Ingredients
For the Spicy Thai Dressing
- 15 g fresh ginger
- 2 cloves garlic
- 1 red chili
- 2 tablespoon fish sauce
- 50 ml lime juice
- 20 g palm sugar
- ¼ bunch coriander/cilantro
For Thai Mango Salad
- 1 green mango
- 100 g carrot
- 80 g bean sprouts
- 40 g red onion
- 70 g red pepper
- 4-5 leaves gem lettuce
Instructions
Preparing the Thai Dressing
- Place all the dressing ingredients apart from the coriander/cilantro in a bowl of your food processor and blitz until combined.
- Taste the dressing, adjust the seasonings according to your taste, and add the coriander/cilantro.
- Blitz again using the pulse function for a few seconds until the coriander is finely chopped but not turned into a green mess.
- Transfer the sauce into a bowl and proceed to prepare the mango and vegetables for the salad.
Cup of Yum
Preparing the Thai Mango Salad
- Peel the mango and cut it into julienne, or dice it if you find it easier.
- Prepare the rest of the vegetables, wash and dry the peppers, and cut them into strips.
- Peel the red onion and finely slice it.
- Wash, peel, and julienne the carrot using a Thai peeler or a sharp knife.
- Wash, dry using a salad spinner, and slice the gem lettuce.
- Place all your vegetables in a large salad bowl and gently toss together until all combined.
- Drizzle the sauce on top and serve immediately. Alternatively, you can serve the sauce on the side without mixing it with the vegetables.
Notes
- As with any fresh salad, use the best and freshest ingredients you can possibly get.
- Blitz the coriander/cilantro at the very end, just briefly until it is finely chopped to avoid green and messy-looking salad dressing.
- Taste and adjust the final flavor of your dressing to your liking by adding extra sugar, lime juice, or fish sauce.
- Add the salad dressing just before serving your salad, at the very last minute, to keep the freshness of the vegetables.
- Store the vegetables and the dressing separately in airtight containers. The vegetables would keep fresh for up to 48 hours. You can keep the dressing for up to 10 days!
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
741mg
(31%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
7842IU
(157%)
Vitamin C
68mg
(76%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 741mg | 31% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 7842IU | 157% |
| Vitamin C | 68mg | 76% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.