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Spicy Thai Pumpkin Soup
4.3 from 12 votes

Spicy Thai Pumpkin Soup

This spicy Thai pumpkin soup is ready in no time! Canned pumpkin, coconut milk, curry powder and red pepper come together in one simple soup.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 294 kcal
Course: Soup
Cuisine: Thai

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion diced, small
  • 2 tablespoons red curry paste
  • 1 tablespoon garlic grated
  • 1 tablespoon ginger grated
  • 1 tablespoon lemongrass paste
  • 1 tablespoon Chili garlic sauce
  • 1 teaspoon curry powder
  • 1/2 teaspoon Turmeric
  • 1 pumpkin puree 15 ounce can
  • 1 coconut milk 13.5 ounce can
  • 1-1/2 cups vegetable stock
  • 1/2 lime juiced
  • kosher salt to taste
  • cilantro for topping, minced
  • green onion for topping, minced
  • pumpkin seeds for topping
  • Greek yogurt for topping

Instructions

    Cup of Yum
  1. In a medium-sized soup pot add olive oil and set over medium-high heat.
  2. Add onion and saute for 5 minutes or just until it starts to slightly soften.
  3. Stir in the red curry paste, grated garlic, grated ginger, lemongrass paste, chili garlic sauce, curry powder, and turmeric. Mix to combine and take off the heat.
  4. Add the mixture from the pan to a high-powered blender along with the pumpkin puree and coconut milk. Puree until smooth.
  5. Add the pureed soup mixture back to the soup pot and turn the heat to medium-low. Stir in the vegetable stock and let the soup heat through, about 10 minutes.
  6. Stir in the lime juice, taste, and add kosher salt if needed.
  7. Serve topped with minced cilantro, minced green onions, pumpkin seeds, and a drizzle of Greek yogurt.

Nutrition Information

Serving 1g Calories 294kcal (15%) Carbohydrates 24g (8%) Protein 10g (20%) Fat 19g (29%) Saturated Fat 12g (60%) Polyunsaturated Fat 6g (35%) Cholesterol 2mg (1%) Sodium 689mg (29%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 294

% Daily Value*

Serving 1g
Calories 294kcal 15%
Carbohydrates 24g 8%
Protein 10g 20%
Fat 19g 29%
Saturated Fat 12g 60%
Polyunsaturated Fat 6g 35%
Cholesterol 2mg 1%
Sodium 689mg 29%
Fiber 6g 24%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.