Spicy Thai Pumpkin Soup
User Reviews
4.3
12 reviews
Good
Spicy Thai Pumpkin Soup
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This spicy Thai pumpkin soup is ready in no time! Canned pumpkin, coconut milk, curry powder and red pepper come together in one simple soup.
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced, small
- 2 tablespoons red curry paste
- 1 tablespoon garlic grated
- 1 tablespoon ginger grated
- 1 tablespoon lemongrass paste
- 1 tablespoon Chili garlic sauce
- 1 teaspoon curry powder
- 1/2 teaspoon Turmeric
- 1 pumpkin puree 15 ounce can
- 1 coconut milk 13.5 ounce can
- 1-1/2 cups vegetable stock
- 1/2 lime juiced
- kosher salt to taste
- cilantro for topping, minced
- green onion for topping, minced
- pumpkin seeds for topping
- Greek yogurt for topping
Instructions
- In a medium-sized soup pot add olive oil and set over medium-high heat.
- Add onion and saute for 5 minutes or just until it starts to slightly soften.
- Stir in the red curry paste, grated garlic, grated ginger, lemongrass paste, chili garlic sauce, curry powder, and turmeric. Mix to combine and take off the heat.
- Add the mixture from the pan to a high-powered blender along with the pumpkin puree and coconut milk. Puree until smooth.
- Add the pureed soup mixture back to the soup pot and turn the heat to medium-low. Stir in the vegetable stock and let the soup heat through, about 10 minutes.
- Stir in the lime juice, taste, and add kosher salt if needed.
- Serve topped with minced cilantro, minced green onions, pumpkin seeds, and a drizzle of Greek yogurt.
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Nutrition Information
Show Details
Serving
1g
Calories
294kcal
(15%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
2mg
(1%)
Sodium
689mg
(29%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 294kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 689mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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