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Spicy Tilapia with Watermelon Pico
Eating heathy just became a lot easier (and tastier!) after introducing this Spicy Tilapia with Watermelon Pico into our dinner rotation. Easy to prepare, delicious and the epitome of summer fare.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 217 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/4 tsp cayenne pepper
- 3/4 tsp salt
- 4 tilapia filets
- 1 cup diced tomato
- 1/2 cup diced watermelon
- 1 small jalapeno, finely diced
- 1/4 cup diced onion
- 1 large garlic clove, grated
- 1 1/2 tbsp lime juice
- 1/4 cup chopped cilantro
- 1/4 cup crumbled feta (optional)
Instructions
- Preheat oven to broil. Spray a large baking sheet with non-stick cooking spray.
- Mix garlic powder, paprika, onion powder, oregano, cayenne and salt together in a small bowl. Place tilapia on baking sheet. Sprinkle evenly with seasoning. Broil until blackened and cooked through, about 5-6 minutes.
- While the fish cooks, mix tomatoes, watermelon, jalapeño, onion, garlic, lime juice, and cilantro together in a medium bowl. Season to taste with salt and pepper. Serve over tilapia. If using, sprinkle feta on top.
Cup of Yum
Nutrition Information
Serving
1piece of tilapia with pico
Calories
217kcal
(11%)
Carbohydrates
7g
(2%)
Protein
36g
(72%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
637mg
(27%)
Potassium
684mg
(20%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
548IU
(11%)
Vitamin C
10mg
(11%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1piece of tilapia with pico | |
| Calories | 217kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 36g | 72% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 637mg | 27% |
| Potassium | 684mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 548IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.