Spicy Tilapia with Watermelon Pico

Name: Spicy Tilapia with Watermelon Pico
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 people
Ingredients: 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp oregano; 1/4 tsp cayenne pepper; 3/4 tsp salt; 4 tilapia filets; 1 cup diced tomato; 1/2 cup diced watermelon; 1 small jalapeno, finely diced; 1/4 cup diced onion; 1 large garlic clove, grated; 1 1/2 tbsp lime juice; 1/4 cup chopped cilantro; 1/4 cup crumbled feta (optional)

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Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4 people
Calories
217 kcal
Course
Main Course
Cuisine
American

Spicy Tilapia with Watermelon Pico

Iris Warren

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Eating heathy just became a lot easier (and tastier!) after introducing this Spicy Tilapia with Watermelon Pico into our dinner rotation. Easy to prepare, delicious and the epitome of summer fare.

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Ingredients

Servings

1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1/4 tsp cayenne pepper
3/4 tsp salt
4 tilapia filets
1 cup diced tomato
1/2 cup diced watermelon
1 small jalapeno, finely diced
1/4 cup diced onion
1 large garlic clove, grated
1 1/2 tbsp lime juice
1/4 cup chopped cilantro
1/4 cup crumbled feta (optional)

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Instructions

Preheat oven to broil. Spray a large baking sheet with non-stick cooking spray.
Mix garlic powder, paprika, onion powder, oregano, cayenne and salt together in a small bowl. Place tilapia on baking sheet. Sprinkle evenly with seasoning. Broil until blackened and cooked through, about 5-6 minutes.
While the fish cooks, mix tomatoes, watermelon, jalapeño, onion, garlic, lime juice, and cilantro together in a medium bowl. Season to taste with salt and pepper. Serve over tilapia. If using, sprinkle feta on top.

Nutrition Information

Show Details

Serving 1piece of tilapia with pico Calories 217kcal (11%) Carbohydrates 7g (2%) Protein 36g (72%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 93mg (31%) Sodium 637mg (27%) Potassium 684mg (20%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 548IU (11%) Vitamin C 10mg (11%) Calcium 86mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 217 kcal

% Daily Value*

Serving	1piece of tilapia with pico
Calories	217kcal	11%
Carbohydrates	7g	2%
Protein	36g	72%
Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	93mg	31%
Sodium	637mg	27%
Potassium	684mg	15%
Fiber	1g	4%
Sugar	4g	8%
Vitamin A	548IU	11%
Vitamin C	10mg	11%
Calcium	86mg	9%
Iron	2mg	11%