5 from 9 votes
Spicy Tomato Soup
Easy to make and loaded with good for your antioxidants this comforting soup is made in less than 30 minutes.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
92 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 onion diced small
- 3 garlic diced, cloves
- 2 tablespoon olive oil
- 1 teaspoon cumin
- ⅛ teaspoon red pepper flakes less or more to taste
- 1 oz whole tomatoes canned in juices
- 3 cups chicken broth or vegetable broth for vegan, gluten free
- 1 ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon sugar optional, avoid if keto, whole30 or paleo
Instructions
- Place olive oil in a dutch oven and heat over medium-high heat. Add onions and garlic and saute for about 7-8 minutes or until onions soften.
- Add cumin and red pepper flakes and cook, stirring for one minute.
- Add tomatoes and juices, chicken broth, salt, pepper and sugar.
- Bring to a low boil then reduce heat to simmer and cook for about 20 minutes.
- Working in batches, blend soup in a blender until smooth or use an immersion blender. Be careful when blending hot liquids!
- Serve immediately with grilled cheese and bacon for garnish.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1521mg
(63%)
Potassium
199mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
19IU
(0%)
Vitamin C
15mg
(17%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1521mg | 63% |
| Potassium | 199mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.