Spicy Tomato Soup
User Reviews
5
9 reviews
Excellent
Spicy Tomato Soup
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Easy to make and loaded with good for your antioxidants this comforting soup is made in less than 30 minutes.
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Ingredients
- 1 onion diced small
- 3 garlic diced, cloves
- 2 tablespoon olive oil
- 1 teaspoon cumin
- ⅛ teaspoon red pepper flakes less or more to taste
- 1 oz whole tomatoes canned in juices
- 3 cups chicken broth or vegetable broth for vegan, gluten free
- 1 ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon sugar optional, avoid if keto, whole30 or paleo
Instructions
- Place olive oil in a dutch oven and heat over medium-high heat. Add onions and garlic and saute for about 7-8 minutes or until onions soften.
- Add cumin and red pepper flakes and cook, stirring for one minute.
- Add tomatoes and juices, chicken broth, salt, pepper and sugar.
- Bring to a low boil then reduce heat to simmer and cook for about 20 minutes.
- Working in batches, blend soup in a blender until smooth or use an immersion blender. Be careful when blending hot liquids!
- Serve immediately with grilled cheese and bacon for garnish.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1521mg
(63%)
Potassium
199mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
19IU
(0%)
Vitamin C
15mg
(17%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1521mg | 63% |
| Potassium | 199mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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