0 from 69 votes
Spicy Tropical Pineapple Mango Salsa
This sweet salsa has a bit of heat, too! Great over chicken, pork or seafood.
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 41 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 Mango peeled, cut into a ¼" dice
- ½ cup pineapple cut into a ¼" dice
- ½ red bell pepper cut into a ¼" dice
- ¼ cup red onion finely diced
- 1 Jalapeño finely diced
- 1 red chili pepper finely diced
- 1 lime zested and juiced
- 3 tablespoons cilantro leaves chopped
- 1 1" knob ginger peeled
Instructions
- In a medium bowl combine the diced, mango, pineapple, bell pepper, red onion, jalapeño and chili pepper. Toss to combine.
- Add the lime zest, lime juice and cilantro. Toss to combine.
- Use a microplane grater to grate the ginger onto a cutting board. Carefully scoop the ginger pulp into a fine mesh sieve. Rest the sieve over a small bowl and press on the ginger pulp to press out the juices and capture it in the bowl. Discard the ginger solids. Add the juice to the salsa and toss to combine.
- Taste for seasonings adding salt and freshly ground pepper if desired.
- Serve with chicken, pork, fish or shellfish.
Cup of Yum
Notes
- If you prefer less spice, discard the seeds from the jalapeno and red chile pepper.
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
139mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
794IU
(16%)
Vitamin C
49mg
(54%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 139mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 794IU | 16% |
| Vitamin C | 49mg | 54% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.