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Spicy Tuna Bites

These quick and easy spicy tuna bites are a healthier spin on the classic spicy tuna roll that has all the taste without the fat or carbs. Perfect for a light lunch!

Prep Time
10 mins
Total Time
10 mins
Servings: 12 bites or 2 servings (6 bites each)
Calories: 158 kcal
Course: Appetizer
Cuisine: Asian

Ingredients

  • 1 small cucumber sliced
  • 1/2 pound sushi-grade ahi tuna raw
  • 1 tablespoon green onion diced
  • 1/4 cup Greek yogurt plain non-fat
  • 1 - 1 1/2 teaspoons Sriracha sauce to taste.
  • 1/4 teaspoon garlic powder (optional)
  • salt to taste
  • 1 sliced nori sheet for garnish, (seaweed)

Instructions

    Cup of Yum
  1. Slice the cucumber into 1/4 inch thick circles and lay out onto a plate.
  2. Dice the tuna and green onions and place them into a medium mixing bowl.
  3. Into the bowl, add the Greek yogurt, sriracha, garlic powder and salt. Make sure to taste and adjust the salt to your preference.
  4. Scoop about 1 Tbsp of tuna onto each cucumber and garnish with additional sriracha and sliced nori (if desired.) Alternatively, if you want it to taste even more like sushi, mix some extra minced nori into the tuna mixture.
  5. Devour!

Nutrition Information

Calories 158kcal (8%) Carbohydrates 11.2g (4%) Protein 28g (56%) Fat 1.7g (3%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Cholesterol 61.3mg (20%) Sodium 74.3mg (3%) Potassium 220.7mg (6%) Fiber 2.2g (9%) Sugar 4.3g (9%) Vitamin A 500IU (10%) Vitamin C 11.8mg (13%) Calcium 89mg (9%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 12bites or 2 servings (6 bites each)

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 11.2g 4%
Protein 28g 56%
Fat 1.7g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Cholesterol 61.3mg 20%
Sodium 74.3mg 3%
Potassium 220.7mg 5%
Fiber 2.2g 9%
Sugar 4.3g 9%
Vitamin A 500IU 10%
Vitamin C 11.8mg 13%
Calcium 89mg 9%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.