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Spicy Tuna Guacamole Bowls
These super fresh and Spicy Tuna Guacamole bowls are packed with protein, fiber, and flavor. The perfect no-reheat meal prep lunch for summer!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 39543 kcal
Course:
Main Course
Cuisine:
Vegetarian , gluten-free
Ingredients
- 1 cup frozen shelled edamame $1.04
- 1 medium cucumber $1.29
- 1 medium carrot $0.11
- 2 5oz. cans chunk light tuna in water $1.98
- 8 oz. guacamole $2.39
- 3 cups cooked rice* $0.72
- 1/4 bunch cilantro $0.20
- 4 Tbsp Sriracha hot sauce $0.44
- 1 Tbsp sesame seeds $0.08
Instructions
- Cook the edamame according to the package directions (mine instructed to microwave for 5 minutes). Allow the edamame to cool.
- Dice the cucumber and shred the carrot using a large box or cheese grater. Drain the tuna and roughly chop the cilantro.
- To build the bowls, place 3/4 cup of cooked rice in the bottom of each bowl. Top with 1/4 cup edamame, 1/2 a can of tuna, 1/4 cup guacamole, a handful of diced cucumber, a pinch of shredded carrots, and a few pieces of fresh cilantro. Drizzle sriracha over top, add a pinch or two of sesame seeds, then serve or refrigerate up to four days.
Cup of Yum
Notes
- *I used brown basmati rice. For more savings, use plain brown rice.
Nutrition Information
Serving
1Serving
Calories
395.43kcal
(20%)
Carbohydrates
50.1g
(17%)
Protein
22.95g
(46%)
Fat
12.03g
(19%)
Sodium
980.2mg
(41%)
Fiber
7.5g
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 39543
% Daily Value*
| Serving | 1Serving | |
| Calories | 395.43kcal | 20% |
| Carbohydrates | 50.1g | 17% |
| Protein | 22.95g | 46% |
| Fat | 12.03g | 19% |
| Sodium | 980.2mg | 41% |
| Fiber | 7.5g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.