
Spicy Tuna Guacamole Bowls
User Reviews
4.7
102 reviews
Excellent
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
4
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Calories
39543 kcal
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Course
Main Course
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Cuisine
Vegetarian, gluten-free

Spicy Tuna Guacamole Bowls
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These super fresh and Spicy Tuna Guacamole bowls are packed with protein, fiber, and flavor. The perfect no-reheat meal prep lunch for summer!
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Ingredients
- 1 cup frozen shelled edamame $1.04
- 1 medium cucumber $1.29
- 1 medium carrot $0.11
- 2 5oz. cans chunk light tuna in water $1.98
- 8 oz. guacamole $2.39
- 3 cups cooked rice* $0.72
- 1/4 bunch cilantro $0.20
- 4 Tbsp Sriracha hot sauce $0.44
- 1 Tbsp sesame seeds $0.08
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Instructions
- Cook the edamame according to the package directions (mine instructed to microwave for 5 minutes). Allow the edamame to cool.
- Dice the cucumber and shred the carrot using a large box or cheese grater. Drain the tuna and roughly chop the cilantro.
- To build the bowls, place 3/4 cup of cooked rice in the bottom of each bowl. Top with 1/4 cup edamame, 1/2 a can of tuna, 1/4 cup guacamole, a handful of diced cucumber, a pinch of shredded carrots, and a few pieces of fresh cilantro. Drizzle sriracha over top, add a pinch or two of sesame seeds, then serve or refrigerate up to four days.
Notes
- *I used brown basmati rice. For more savings, use plain brown rice.
Nutrition Information
Show Details
Serving
1Serving
Calories
395.43kcal
(20%)
Carbohydrates
50.1g
(17%)
Protein
22.95g
(46%)
Fat
12.03g
(19%)
Sodium
980.2mg
(41%)
Fiber
7.5g
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 39543 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 395.43kcal | 20% |
Carbohydrates | 50.1g | 17% |
Protein | 22.95g | 46% |
Fat | 12.03g | 19% |
Sodium | 980.2mg | 41% |
Fiber | 7.5g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
102 reviews
Excellent
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