Spicy Tuna Guacamole Bowls

User Reviews

4.7

102 reviews
Excellent

Spicy Tuna Guacamole Bowls

These super fresh and Spicy Tuna Guacamole bowls are packed with protein, fiber, and flavor. The perfect no-reheat meal prep lunch for summer! 

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Ingredients

Servings
  • 1 cup frozen shelled edamame $1.04
  • 1 medium cucumber $1.29
  • 1 medium carrot $0.11
  • 2 5oz. cans chunk light tuna in water $1.98
  • 8 oz. guacamole $2.39
  • 3 cups cooked rice* $0.72
  • 1/4 bunch cilantro $0.20
  • 4 Tbsp Sriracha hot sauce $0.44
  • 1 Tbsp sesame seeds $0.08
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Instructions

  1. Cook the edamame according to the package directions (mine instructed to microwave for 5 minutes). Allow the edamame to cool.
  2. Dice the cucumber and shred the carrot using a large box or cheese grater.  Drain the tuna and roughly chop the cilantro.
  3. To build the bowls, place 3/4 cup of cooked rice in the bottom of each bowl. Top with 1/4 cup edamame, 1/2 a can of tuna, 1/4 cup guacamole, a handful of diced cucumber, a pinch of shredded carrots, and a few pieces of fresh cilantro. Drizzle sriracha over top, add a pinch or two of sesame seeds, then serve or refrigerate up to four days.

Notes

  • *I used brown basmati rice. For more savings, use plain brown rice.

Nutrition Information

Show Details
Serving 1Serving Calories 395.43kcal (20%) Carbohydrates 50.1g (17%) Protein 22.95g (46%) Fat 12.03g (19%) Sodium 980.2mg (41%) Fiber 7.5g (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 39543 kcal

% Daily Value*

Serving 1Serving
Calories 395.43kcal 20%
Carbohydrates 50.1g 17%
Protein 22.95g 46%
Fat 12.03g 19%
Sodium 980.2mg 41%
Fiber 7.5g 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

102 reviews
Excellent

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