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Spicy Tuna Poke Bowl
This Spicy Tuna Poke Bowl is made with chunks of fresh tuna, avocado, cucumbers, spicy mayo and scallions cut on the bias served on a bed of steamed rice – YES please!!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 397 kcal
Course:
Lunch , Dinner
Cuisine:
Asian , Hawaiian
Ingredients
- 1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
- 2 tablespoons light mayonnaise
- 1 cup cooked short grain brown rice or sushi white rice
- 1/4 cup Sliced scallions
- 2 teaspoons Sriracha sauce
- 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
- 2 tablespoons reduced sodium soy sauce or gluten-free tamari
- 1/2 medium Hass avocado ((3 ounces) sliced)
- 1 teaspoon sesame oil
- 2 scallions (sliced for garnish)
- 1/2 teaspoon Sriracha
- 1 teaspoon black sesame seeds
- Reduced sodium soy or gluten-free tamari (for serving (optional))
- Sriracha (for serving (optional))
Instructions
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
397kcal
(20%)
Carbohydrates
33.5g
(11%)
Protein
32.5g
(65%)
Fat
14.5g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
48mg
(16%)
Sodium
864.5mg
(36%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 397
% Daily Value*
| Serving | 1bowl | |
| Calories | 397kcal | 20% |
| Carbohydrates | 33.5g | 11% |
| Protein | 32.5g | 65% |
| Fat | 14.5g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 48mg | 16% |
| Sodium | 864.5mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.