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Spicy Tuna Rolls
These fiery Spicy Tuna Rolls have a real kick of flavour to them. A super easy sushi roll made with store cupboard ingredients and easy to adapt.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 147 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 sheet nori
- 200 g cooked sushi rice
- 100 g tuna drained weight
- 0.25 onion small
- 5 tablespoon mayonnaise
- 2 tablespoon Sriracha
Instructions
- Cook your sushi rice according to our Sushi Rice recipe.
- In a bowl, mix together the tuna, onion, mayonnaise and sriracha.
- Lay a sheet of nori on a bamboo rolling mat, shiny side down. Put the cooked sushi rice onto the nori and spread to cover ¾ of the nori.
- Spread the tuna mixture along the rice.
- Using a rolling mat, roll up from the bottom, tightly away from you. Leave a small amount of nori unrolled. Wet this part of the nori with water and finish rolling to seal it.
- Cut each roll into 10 pieces.
Cup of Yum
Notes
- This recipe calls for 200g of cooked sushi rice. To make this amount of cooked rice, you will need 70g of raw rice. If you are altering the serving size in the recipe card, divide the amount of cooked rice by 3 to get how much raw rice you will need.
- Make sure to wet the knife before making each cut. This prevents the rice from sticking to the knife.
- Always place the nori shiny side down on the rolling mat. This is because the rice sticks better to the rough side and it looks better for presentation.
- With some nori brands, you might not be able to use water to seal the roll. You can use cooked rice grains as the "glue" instead, just squash a few grains across the nori where you want to seal it.
- Make sure the sushi rice is fully cooled before adding it to the nori, as the steam of the hot rice can cause the nori to go soggy.
- When handling the rice, use wet hands or a spoon, as it is very sticky.
Nutrition Information
Serving
4rolls
Calories
147kcal
(7%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
13mg
(4%)
Sodium
300mg
(13%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
97IU
(2%)
Vitamin C
6mg
(7%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 4rolls | |
| Calories | 147kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 13mg | 4% |
| Sodium | 300mg | 13% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.