4.7 from 9 votes
Spicy Whipped Feta
Delicious Greek spicy feta cheese dip with roasted red peppers, garlic, red wine vinegar, and olive oil!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 About 1 1/2 cups
Calories: 241 kcal
Course:
Others
Cuisine:
Greek
Ingredients
- 10 oz feta cheese
- 1 cup roasted red pepper strips or 2 roasted red peppers
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 3 cloves garlic
- ½ tsp red chili pepper flakes
Instructions
- In a blender or food processor, add garlic, red peppers, red pepper flakes, olive oil. Blend to smooth, about 30 seconds.
- Add in feta and blend or pulse until mixed - some people prefer it to be very smooth, some prefer a bit chunky. Blend to your preference.
- Serve with olives, sliced bread, pita, carrots, celery, or spread on sandwiches, in wraps, or on grilled meats!
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
Cholesterol
63mg
(21%)
Sodium
651mg
(27%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4About 1 1/2 cups
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 63mg | 21% |
| Sodium | 651mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.