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Spicy Yogurt Pasta
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Spicy Yogurt Pasta

This spicy yogurt pasta is incredibly easy to make in 15 minutes, but doesn’t miss any flavor! Make it with vegetables of your choice for a great healthy lunch or side dish. Gluten-free and made with simple ingredients.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 296 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 3 ½ oz pasta gluten-free
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 5 oz cherry tomato halved
  • ½ cup scallions
  • 2 cloves garlic
  • ½ tsp salt minced
  • 1 cup Greek yogurt
  • ½ cup cilantro chopped
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tbsp sriracha
  • 1 lemon juice of

Instructions

    Cup of Yum
  1. Cook the pasta according to instructions on packaging. This usually takes around 10 minutes. Drain and rinse when ready.
  2. Cook the broccoli and cauliflower florets until fully softened.
  3. Transfer the pasta to a large mixing bowl. Add the cooked broccoli and cauliflower, cherry tomatoes, scallions, garlic, salt, Greek yogurt, fresh cilantro, paprika, cumin, sriracha, and lemon juice. Stir together well, then serve.

Notes

  • This yoghurt pasta is best served immediately, but can be kept in the fridge in an airtight container for 2-3 days.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 55g (18%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 1g (50%) Cholesterol 5mg (2%) Sodium 856mg (36%) Potassium 711mg (15%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 1922IU (38%) Vitamin C 85mg (94%) Calcium 203mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 55g 18%
Protein 19g 38%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 5mg 2%
Sodium 856mg 36%
Potassium 711mg 15%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 1922IU 38%
Vitamin C 85mg 94%
Calcium 203mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.