Spicy Yogurt Pasta
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
2
-
Calories
296 kcal
-
Course
Main Course
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Cuisine
Vegan
Spicy Yogurt Pasta
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This spicy yogurt pasta is incredibly easy to make in 15 minutes, but doesn’t miss any flavor! Make it with vegetables of your choice for a great healthy lunch or side dish. Gluten-free and made with simple ingredients.
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Ingredients
- 3 ½ oz pasta gluten-free
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 5 oz cherry tomato halved
- ½ cup scallions
- 2 cloves garlic
- ½ tsp salt minced
- 1 cup Greek yogurt
- ½ cup cilantro chopped
- 1 tsp paprika
- 1 tsp cumin
- 1 tbsp sriracha
- 1 lemon juice of
Instructions
- Cook the pasta according to instructions on packaging. This usually takes around 10 minutes. Drain and rinse when ready.
- Cook the broccoli and cauliflower florets until fully softened.
- Transfer the pasta to a large mixing bowl. Add the cooked broccoli and cauliflower, cherry tomatoes, scallions, garlic, salt, Greek yogurt, fresh cilantro, paprika, cumin, sriracha, and lemon juice. Stir together well, then serve.
Equipments used:
Notes
- This yoghurt pasta is best served immediately, but can be kept in the fridge in an airtight container for 2-3 days.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
55g
(18%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
5mg
(2%)
Sodium
856mg
(36%)
Potassium
711mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1922IU
(38%)
Vitamin C
85mg
(94%)
Calcium
203mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 856mg | 36% |
| Potassium | 711mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1922IU | 38% |
| Vitamin C | 85mg | 94% |
| Calcium | 203mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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