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5.0 from 6 votes

Spinach and Berry Salad

Sweet berries, crunchy walnuts, feta cheese and crisp red onion onion -- the perfect combo for a delicious (and beautiful!) spring and summer salad! Keep this Spinach and Berry Salad light as a side dish or add your favorite protein for a low-carb, low-fat, delicious meal. Highly recommend eating with my Light Balsamic Vinaigrette dressing!

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 82 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 8 oz. baby spinach (226g)
  • 6 oz. raspberries (170g)
  • 6 oz. blueberries (170g)
  • 6 oz. strawberries (170g) quartered
  • 1 cup fat-free feta cheese (112g)
  • 1/3 cup red onions (17g) thinly sliced
  • 1/4 cup walnuts (30g) chopped

Instructions

    Cup of Yum
  1. Rinse and dry fruit. Fruit that is dried well will help keep the salad fresh longer!
  2. Add all ingredients to a large salad bowl and toss to combine.

Notes

  • If serving immediately for a crowd, toss with salad dressing. If planning to eat the salad the next few days or to make it last longer, store dressing separately and add when ready to eat.
  • I would recommend my Light Balsamic Vinaigrette with this one, but the Skinny Honey Mustard dressing and Light Greek Dressing is also amazing.
  • Without salad dressing, salad will stay fresh in the fridge, covered for 3-4 days.

Nutrition Information

Serving 1/8 of recipe(112g) Calories 82kcal (4%) Carbohydrates 10.4g (3%) Protein 3.8g (8%) Fat 2.8g (4%) Saturated Fat 0.3g (2%) Fiber 3.4g (14%) Sugar 4.9g (10%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 82

% Daily Value*

Serving 1/8 of recipe(112g)
Calories 82kcal 4%
Carbohydrates 10.4g 3%
Protein 3.8g 8%
Fat 2.8g 4%
Saturated Fat 0.3g 2%
Fiber 3.4g 14%
Sugar 4.9g 10%

* Percent Daily Values are based on a 2,000 calorie diet.