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Spinach and Feta Greek Egg Bake
A high protein, low carb breakfast recipe, this Mediterranean inspired Spinach and Feta Greek Egg bake is full of flavor and great for making ahead of time
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
Calories:
292 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 1 teaspoon extra virgin olive oil
- 11 ounces baby spinach ((or kale))
- 12 large egg
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon oregano dried
- 1 teaspoon garlic powder
- 4 ounces feta cheese (crumbled)
Instructions
- Preheat oven to 375 degrees and spray an 8×8 baking dish with cooking spray.
- Heat oil in a large frying pan over medium-high heat. Add spinach and sauté until bright green and wilted, about 4-5 minutes. Spread cooked spinach into an even layer in baking pan.
- In a medium bowl, whisk together eggs, salt, pepper, oregano and garlic powder. Pour mixture over spinach and use a fork to carefully stir the spinach and eggs. Sprinkle entire dish evenly with crumbled feta.
- Bake in oven until eggs are fully cooked through, about 30-35 minutes. Slice pan into eight pieces to serve.
Cup of Yum
Notes
- Serving size: 2 pieces
Nutrition Information
Serving
2pieces
Calories
292kcal
(15%)
Carbohydrates
4.5g
(2%)
Protein
26g
(52%)
Fat
19.1g
(29%)
Saturated Fat
7.2g
(36%)
Monounsaturated Fat
11.9g
(60%)
Cholesterol
545mg
(182%)
Sodium
735mg
(31%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 2pieces | |
| Calories | 292kcal | 15% |
| Carbohydrates | 4.5g | 2% |
| Protein | 26g | 52% |
| Fat | 19.1g | 29% |
| Saturated Fat | 7.2g | 36% |
| Monounsaturated Fat | 11.9g | 60% |
| Cholesterol | 545mg | 182% |
| Sodium | 735mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.