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Spinach and Feta Turkey Burgers
4.5 from 189 votes

Spinach and Feta Turkey Burgers

Spinach and Feta Turkey Burgers combine lean ground turkey with chopped spinach, crumbled feta cheese, egg, parsley, and garlic for a savory patty with a moist texture and fresh herb flavors. Grilled until cooked through, these burgers offer a flavorful alternative to traditional beef burgers and can be served on buns, lettuce wraps, or salads.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 burgers
Calories: 190 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 lb ground turkey lean
  • 1 cup spinach baby, chopped
  • ¼ cup feta cheese crumbled
  • 3 Tablespoons egg or 1 egg, white
  • 2 Tablespoons parsley or 1 teaspoon dried, fresh, chopped
  • 2 cloves garlic minced
  • ½ teaspoon salt sea salt
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
  2. In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, sea salt, and pepper. Mix until everything is evenly incorporated.
  3. Form the mixture into 4–5 equal-sized patties using your hands.
  4. Grill the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F and the burgers are no longer pink in the center.
  5. Serve immediately on buns, in lettuce wraps, or over a salad with your favorite toppings.

Notes

  • Store cooked burgers in an airtight container for up to 5 days, placing parchment paper between stacked patties to prevent sticking.
  • For freezing, freeze patties individually on a lined baking sheet until solid, then transfer to freezer-safe bags; store up to 3 months.
  • Reheat burgers on the stovetop skillet over medium heat for even warming or bake in the oven at 350°F for 10–15 minutes.
  • Microwaving is fastest but may soften the burger texture.

Nutrition Information

Serving 1burger (no bun or toppings) Calories 190kcal (10%) Carbohydrates 1g (0%) Protein 25g (50%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 8mg (3%) Sodium 471mg (20%) Potassium 63mg (1%)

Nutrition Facts

Serving: 4 burgers

Amount Per Serving

Calories 190

% Daily Value*

Serving 1burger (no bun or toppings)
Calories 190kcal 10%
Carbohydrates 1g 0%
Protein 25g 50%
Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 471mg 20%
Potassium 63mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.