Spinach and Feta Turkey Burgers
User Reviews
4.5
Spinach and Feta Turkey Burgers
Description
This recipe brightens lean ground turkey with the moisture and earthiness of finely chopped baby spinach and the tangy saltiness of crumbled feta cheese. Egg whites help bind the mixture along with fresh parsley and minced garlic for aromatic undertones. The patties are formed by hand and cooked on a medium-high grill until reaching a safe internal temperature of 165°F, ensuring juiciness without dryness.
The grilled turkey burgers develop a slightly charred exterior while staying moist inside, complemented by melty feta pockets and spinach's subtle texture. They work well served traditionally on buns or wrapped in lettuce for a lighter meal. The simple seasoning of salt and pepper lets the main ingredients stand out.
Leftover burgers can be refrigerated for up to five days with parchment paper between stacked patties or can be frozen after flash freezing individually. Reheating can be done carefully in a skillet, or briefly in the oven or microwave with the latter giving a softer texture. This makes the burgers convenient for meal prepping or quick meals.
Ingredients
- 1 lb ground turkey lean
- 1 cup spinach baby, chopped
- ¼ cup feta cheese crumbled
- 3 Tablespoons egg or 1 egg, white
- 2 Tablespoons parsley or 1 teaspoon dried, fresh, chopped
- 2 cloves garlic minced
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, sea salt, and pepper. Mix until everything is evenly incorporated.
- Form the mixture into 4–5 equal-sized patties using your hands.
- Grill the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F and the burgers are no longer pink in the center.
- Serve immediately on buns, in lettuce wraps, or over a salad with your favorite toppings.
Notes
- Store cooked burgers in an airtight container for up to 5 days, placing parchment paper between stacked patties to prevent sticking.
- For freezing, freeze patties individually on a lined baking sheet until solid, then transfer to freezer-safe bags; store up to 3 months.
- Reheat burgers on the stovetop skillet over medium heat for even warming or bake in the oven at 350°F for 10–15 minutes.
- Microwaving is fastest but may soften the burger texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1burger (no bun or toppings) | |
| Calories | 190kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 471mg | 20% |
| Potassium | 63mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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