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5.0 from 162 votes

Spinach and Feta Wonton Quiche Cups

Have a spare 15 minutes? Whip up these spinach and feta wonton quiche cups in just that! They're quick, easy, and utterly delicious! Breakfast is served!

Prep Time
7 mins
Cook Time
7 mins
Total Time
15 mins
Servings: 8 quiche cups
Calories: 43 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs
  • 8 wonton wrappers
  • A handful of spinach torn
  • ½ TBSP plain greek yogurt
  • 1 TBSP crumbled Feta cheese
  • a sprinkle of dried minced onion, garlic powder, salt and pepper
  • top with light sprinkle of parsley and red pepper flakes
  • green salsa for dipping

Instructions

    Cup of Yum
  1. Preheat oven to 365 degrees F.
  2. Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
  3. Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
  4. Stir to incorporate and spoon into your won-ton cups.
  5. Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
  6. When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!

Notes

  • If you haven't invested in a mini muffin tin yet (worth it!) mold 2 won-ton wrappers into a cup in a standard muffin tin. Crisis adverted!
  • mini muffin tin yet

Nutrition Information

Calories 43kcal (2%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 1g (2%) Cholesterol 43mg (14%) Sodium 82mg (3%) Potassium 21mg (1%) Vitamin A 70IU (1%) Calcium 20mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8quiche cups

Amount Per Serving

Calories 43

% Daily Value*

Calories 43kcal 2%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 1g 2%
Cholesterol 43mg 14%
Sodium 82mg 3%
Potassium 21mg 0%
Vitamin A 70IU 1%
Calcium 20mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.