Spinach and Feta Wonton Quiche Cups

Name: Spinach and Feta Wonton Quiche Cups
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 8 quiche cups
Ingredients: 2 large eggs; 8 wonton wrappers; A handful of spinach; ½ TBSP plain greek yogurt; 1 TBSP crumbled Feta cheese; a sprinkle of dried minced onion, garlic powder, salt and pepper; top with light sprinkle of parsley and red pepper flakes; green salsa

User Reviews

5.0

162 reviews

Excellent

Prep Time
7 mins
Cook Time
7 mins
Total Time
15 mins
Servings
8 quiche cups
Calories
43 kcal
Course
Breakfast
Cuisine
American

Spinach and Feta Wonton Quiche Cups

Reese Morris

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Have a spare 15 minutes? Whip up these spinach and feta wonton quiche cups in just that! They're quick, easy, and utterly delicious! Breakfast is served!

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Ingredients

Servings

2 large eggs
8 wonton wrappers
A handful of spinach torn
½ TBSP plain greek yogurt
1 TBSP crumbled Feta cheese
a sprinkle of dried minced onion, garlic powder, salt and pepper
top with light sprinkle of parsley and red pepper flakes
green salsa for dipping

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Instructions

Preheat oven to 365 degrees F.
Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
Stir to incorporate and spoon into your won-ton cups.
Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!

Notes

If you haven't invested in a mini muffin tin yet (worth it!) mold 2 won-ton wrappers into a cup in a standard muffin tin. Crisis adverted!
mini muffin tin yet

Nutrition Information

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Calories 43kcal (2%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 1g (2%) Cholesterol 43mg (14%) Sodium 82mg (3%) Potassium 21mg (1%) Vitamin A 70IU (1%) Calcium 20mg (2%) Iron 0.5mg (3%)