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Spinach and Mushroom Stuffed Shells
Course:
Main Course, Dinner, Others
Cuisine:
Vegetarian
Ingredients
- 24 jumbo pasta shells (8 ounces)
- 3 cups prepared jarred marinara sauce
- 2 onion finely chopped
- 2 pounds spinach trimmed and washed, fresh
- 2 cups mushroom chopped
- 2 cups ricotta cheese fat free
- 1 egg large, white
- ⅔ cup whole wheat breadcrumb
- ½ cup Parmesan Cheese freshly grated
- ¼ cup basil finely chopped, fresh
- 1 tablespoon oregano dried
- 5 garlic minced, cloves
- ¼ teaspoon ground nutmeg
- 1 teaspoon salt
- ½ teaspoon black pepper freshly ground
Notes
- Preparation time: 15 minute(s)Cooking time: 45 minute(s)Entire recipe makes 6 servingsServing size is 4 shellsEach serving = 8 Points +PER SERVING: 269 calories; 5 g fat; 48 g carbohydrates; 27 g protein; 7 g fiber