Spinach and Mushroom Stuffed Shells

Name: Spinach and Mushroom Stuffed Shells
Yield: 1 serving
Ingredients: 24 jumbo pasta shells; 3 cups prepared; 2 onion; 2 pounds spinach; 2 cups mushroom; 2 cups ricotta cheese; 1 egg; ⅔ cup whole wheat breadcrumb; ½ cup Parmesan Cheese; ¼ cup basil; 1 tablespoon oregano; 5 garlic; ¼ teaspoon ground nutmeg; 1 teaspoon salt; ½ teaspoon black pepper

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Course
Main Course, Dinner, Others
Cuisine
Vegetarian

Spinach and Mushroom Stuffed Shells

Iris Warren

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Ingredients

24 jumbo pasta shells (8 ounces)
3 cups prepared jarred marinara sauce
2 onion finely chopped
2 pounds spinach trimmed and washed, fresh
2 cups mushroom chopped
2 cups ricotta cheese fat free
1 egg large, white
⅔ cup whole wheat breadcrumb
½ cup Parmesan Cheese freshly grated
¼ cup basil finely chopped, fresh
1 tablespoon oregano dried
5 garlic minced, cloves
¼ teaspoon ground nutmeg
1 teaspoon salt
½ teaspoon black pepper freshly ground

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Notes

Preparation time: 15 minute(s)Cooking time: 45 minute(s)Entire recipe makes 6 servingsServing size is 4 shellsEach serving = 8 Points +PER SERVING: 269 calories; 5 g fat; 48 g carbohydrates; 27 g protein; 7 g fiber