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Spinach and Mushroom Stuffed Shells
Course:
Main Course , Dinner , Others
Cuisine:
Vegetarian
Ingredients
- 24 jumbo pasta shells (8 ounces)
- 3 cups prepared jarred marinara sauce
- 2 onions finely chopped
- 2 pounds fresh spinach trimmed and washed
- 2 cups chopped mushrooms
- 2 cups fat free ricotta cheese
- 1 large egg white
- ⅔ cup whole wheat breadcrumbs
- ½ cup freshly grated Parmesan cheese
- ¼ cup fresh basil finely chopped
- 1 tablespoon dried oregano
- 5 garlic cloves minced
- ¼ teaspoon ground nutmeg
- 1 teaspoon salt
- ½ teaspoon freshly ground pepper
Notes
- Preparation time: 15 minute(s)Cooking time: 45 minute(s)Entire recipe makes 6 servingsServing size is 4 shellsEach serving = 8 Points +PER SERVING: 269 calories; 5 g fat; 48 g carbohydrates; 27 g protein; 7 g fiber