Servings
Font
Back
4.2 from 27 votes

Spinach and Tomato Pasta

Spinach and Tomato Pasta, a quick and easy recipe ready in well under 30 minutes. Super delicious and super simple, this dish makes a great dinner for the whole family. It's vegan and vegetarian friendly too, but can be tweaked to one's liking.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3 servings
Calories: 108 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • ¼ packet of linguine
  • 6 medium tomatoes, chopped
  • 2 cups fresh baby spinach
  • 1 spring onion
  • 3 cloves of garlic
  • 1 tablespoon tomato puree
  • 1 tablespoon olive oil
  • 1 teaspoon basil (fresh or dry)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Cook the linguine according to the packet instructions.
  2. When ready, reserve a quarter of a cup of the water pasta was cooked in, and drain the rest.
  3. Heat up the oil in a pan, chop the spring onion, peel and cut the garlic, and add them to the pan.
  4. Leave to cook for about 30 seconds, then add the chopped tomatoes and leave to cook for 3-4 minutes, until slightly mushy.
  5. Add the spinach, tomato puree and the water reserved from the pasta, then stir and cook for a further 2-3 minutes.
  6. Add the pasta, basil, season to taste, remove from the heat.
  7. Serve hot.

Notes

  • To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
  • The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
  • To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
  • The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.

Nutrition Information

Calories 108kcal (5%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 5g (8%) Sodium 67mg (3%) Potassium 990mg (28%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 8365IU (167%) Vitamin C 54.7mg (61%) Calcium 96mg (10%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 5g 8%
Sodium 67mg 3%
Potassium 990mg 21%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 8365IU 167%
Vitamin C 54.7mg 61%
Calcium 96mg 10%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.