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Spinach Artichoke Chicken Casserole (Keto)
A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 493 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 cups cooked chicken shredded/chopped
- 9 ounce package frozen spinach thawed and well drained
- 14 ounces artichoke hearts (plain) chopped
- 8 ounces cream cheese at room temperature
- 1 cup Parmesan Cheese grated
- 1 ½ cups shredded Mozzarella cheese
- ⅔ cup sour cream
- ½ cup heavy cream
- ¼ cup mayonnaise see my recipe
- 3 cloves garlic minced
- salt and pepper to taste
Instructions
- Preheat oven to 375F. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl. Mix until combined, then add in the rest of the ingredients, except for the mozzarella cheese.
- Mix well, then pour into a 9" x 13" baking dish that has been sprayed with nonstick spray. Top with the shredded mozzarella cheese and bake for 20 minutes. Increase the temperature to 400F and bake for another 5 minutes or until the cheese is slightly golden and bubbly.
- Allow to cool slightly before serving. Store leftovers in the fridge in an airtight container for a few days or freeze.
Cup of Yum
Notes
- The artichoke hearts that I used were in a jar, plain, not marinated. You can use either canned or frozen (thawed), whichever is easier for you, just be sure to rinse them first.
Nutrition Information
Calories
493kcal
(25%)
Carbohydrates
7g
(2%)
Protein
37g
(74%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 493
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.