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Spinach Artichoke Cups Recipe

Cheesy Spinach Artichoke Cups are simple to make, and packed full of delicious spinach and cheese flavor! They are baked to perfection.

Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 12
Calories: 137 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 12 wonton wrappers
  • 14 oz artichoke hearts drained and chopped
  • 1 cup italian blend cheese
  • 10 oz spinach frozen, thawed and drained, chopped
  • 1/3 cup mayonnaise
  • 2 tsp minced garlic 
  • 1/4 cup red peppers chopped

Instructions

    Cup of Yum
  1. Preheat oven to 350.
  2. Add one wonton wrapper to greased muffin pan and spray olive oil spray on top. Bake for 5 minutes.
  3. In a medium bowl, mix artichoke hearts, cheese, spinach, mayo, garlic and peppers until well combined.
  4. Spoon into wonton cups and bake 12-14 minutes. ENJOY!

Nutrition Information

Calories 137kcal (7%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 244mg (10%) Potassium 144mg (4%) Fiber 1g (4%) Vitamin A 2645IU (53%) Vitamin C 17.7mg (20%) Calcium 53mg (5%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 244mg 10%
Potassium 144mg 3%
Fiber 1g 4%
Vitamin A 2645IU 53%
Vitamin C 17.7mg 20%
Calcium 53mg 5%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.