4.7 from 39 votes
Spinach Artichoke Dip
If you're looking for an easy appetizer, try this Spinach Artichoke Dip! This cheesy baked dip is packed with spinach and is perfect for parties and family gatherings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 222 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 10 ounces frozen chopped spinach - thawed, well drained and squeezed dry (10 ounce package)
- 7.5 ounces marinated artichoke hearts, (reserve 2 teaspoons of the marinade to add to the mix, drain off the rest) (7.5 ounce jar)
- 8 ounces cream cheese (softened)
- 1/2 cup mayonnaise
- 1/3 cup sour cream
- 3 cloves garlic (minced)
- 2 tablespoons lemon juice
- 1 cup grated Parmesan cheese
- ½ cup grated Parmesan cheese (for topping)
Instructions
- Preheat oven to 375 degrees F. Lightly grease a 7x11 inch baking dish.
- In a medium bowl, mix together the softened cream cheese, mayonnaise and sour cream until smooth. Mix in the drained spinach and drained, chopped artichokes.
- Mix in the garlic, lemon juice and reserved marinade.
- Fold in 1 cup of grated parmesan cheese.
- Spread evenly into the prepared baking dish.
- Bake covered for 20 minutes.
- Remove the cover, and top with additional ½ cup shredded parmesan cheese.
- Let the dish bake uncovered for 5 more minutes, or until the surface is lightly browned.
- Serve with pumpernickel, rye or sourdough crostini.
Cup of Yum
Notes
- The calories shown are based on the recipe serving 12 people, with 1 serving being 1/12 of the baked dip. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Cholesterol
39mg
(13%)
Sodium
401mg
(17%)
Potassium
135mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3355IU
(67%)
Vitamin C
6.2mg
(7%)
Calcium
200mg
(20%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 39mg | 13% |
| Sodium | 401mg | 17% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3355IU | 67% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 200mg | 20% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.