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5.0 from 15 votes

Spinach Artichoke Dip (No-Cook)

This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. It's a simple mix-and-go recipe that requires zero cooking. Tastes incredible over breads, chips, and vegetables.  `

Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 174 kcal
Course: Appetizer , Condiments
Cuisine: American

Ingredients

  • 1 8oz block regular cream cheese
  • 1 ½ cup frozen shopped spinach no need to defrost
  • ½ cup real mayonnaise
  • ¼ cup canned artichoke hearts drained and chopped
  • ½ cup finely shredded Monterey jack cheese
  • ½ cup finely shredded Parmesan cheese
  • 1 TB dried chopped onion or freshly minced
  • ¼ tsp garlic powder
  • ¼ tsp sugar
  • ¼ tsp kosher salt plus more to taste
  • ¼ tsp freshly ground black pepper plus more to taste

Instructions

    Cup of Yum
  1. In a medium bowl, soften block of cream cheese in microwave in 20-second increments; stir until fully smooth. Add all remaining ingredients and stir until well incorporated. Chill until ready to serve. Keeps well in airtight container in fridge for up to a week.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 3g (1%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 0.02g Cholesterol 30mg (10%) Sodium 317mg (13%) Potassium 110mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 2616IU (52%) Vitamin C 1mg (1%) Calcium 130mg (13%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 3g 1%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 30mg 10%
Sodium 317mg 13%
Potassium 110mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 2616IU 52%
Vitamin C 1mg 1%
Calcium 130mg 13%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.